individual dvd titles

Daily Yoga For Everyone Only $9.95

STRONG BALANCED FLOW - 60 MINUTES
1HOUR of strength building flow in the STRONG FLOW routine! Focus on building core strength, improving balance, and work towards inversions.

RELAXED UNWINDING FLOW : 30 MINUTES
30MINUTES of relaxing, rejuvenating flow in the RELAX FLOW routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!

Beginners Yoga For Everyone Only $9.95
BEGINNERS FLOW - 30 MINUTES
For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.

RELAXED EASYGOING FLOW - 15 MINUTES
Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.

 

AM/PM Yoga For Everyone Only $9.95

MORNING YOGA IN BED - 5 MINUTES
Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.

DAILY BASIC FLOW - 15 MINUTES
Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.

ENERGIZING STRONG FLOW - 60 MINUTES
Energizing flow designed to build strength evenly in the body while calming the mind.

BED TIME FLOW- 5 MINUTES
A simple routine to help wind down the body and calm the mind for a great night's sleep.

Complete Yoga Library For Everyone Only $9.95

POSE LIBRARY - 90 MINUTES
All poses are for beginners to work with and toward. Designed to build strength and flexibility evenly in the body while bringing the mind to a calm place.

STRENGTH AND FLEXIBILITY - 20 MINUTES
Included is a BONUS Joshua Tree routine where Tara guides you, from the top of rock structures overlooking this National Park, to relax your mind and create balance.

about Tara Stiles

"One of the things I like about her is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric," - Jane Fonda

"We are both nonconformists who have incurred the wrath of traditional yogis," Mr. Chopra said of Ms. Stiles, whom he now considers his personal instructor. "A lot of the criticism is resentment of her rapid success. I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from her has been more useful to me than taking yoga from anyone else. - Deepak Chopra

Named "Yoga Rebel" by the New York Times, Tara Stiles has inspired a wide audience around the world with her healthy and relatable approaches to yoga, meditation, exercise, awareness, nutrition and every day well being. Tara has been featured in publications including Elle, Harpers Bazaar, Lucky, InStyle, Esquire, Shape, and Self and has been profiled by the Times of India, The Times (UK), and Sweden's Dagnes Nyheter.

Tara is the founder and owner of Strala Yoga, widely known for it's unpretentious, inclusive, and straightforward approach to yoga and meditation. She is the personal yoga instructor to Deepak Chopra, whom she's collaborated with to create the Authentic Yoga application, Yoga Transformation DVD series among other projects. Jane Fonda named Tara, "The new face of fitness". They partnered to re-launch Jane's famous WORKOUT brand of fitness DVDs and equipment.

Tara is the author of the bestselling Slim Calm Sexy Yoga and Yoga Cures. Her approach leads people to their own intuition and awareness. The results are radiant health and lasting happiness.

Tara is the first yoga instructor to use social media effectively to reach a global audience. Her instructional yoga videos, #1 iTunes podcast, blogs, and cooking videos have received over 20 million views so far. She engages with her wide range of subscribers daily through her video blog, twitter, Facebook page and her popular Tumblr blog, Tara Eats. Through social media Tara has been able to help millions of people ranging from kids, teenagers, moms, regular guys, and beyond not only get healthy and happy, but heal a wide variety of conditions from back pain, anxiety, sleep disorders, weight issues, body issues, and more. Her total social media reach is in the tens of millions and growing.

As Vanity Fair noted, "Tara Stiles has got to be the coolest yoga instructor ever."

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